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To stay healthy, we often eat soaked dry fruits vs raw dry fruits. Because dry fruits are considered rich in nutrients. But how to eat dry fruits, many people don’t know about it. Eating them raw is better or there is more benefit in eating them by roasting. So let us tell you how you should eat nuts.

 

When it comes to nuts or dry fruits, cashew nuts, almonds, pistachios, peanuts, walnuts, and chestnuts come first in our minds. Most nuts contain healthy antioxidants, fiber, protein, omega-3 fatty acids, vitamins, and a plethora of minerals that are extremely important for the body.

 

According to much research conducted on the benefits of eating raw and soaked dry fruits, experts have agreed that although both raw and soaked nuts have equal nutritional value, eating raw fruits is more beneficial. The reason for this is that it is believed that healthy omega-3 fatty acids are destroyed when soaked, which reduces their nutritional capacity. Besides, some nutrients are present in dry fruits, such as vitamin-E and carotenoids. Which are destroyed on soaking dry fruits. So eating raw dry fruits is more beneficial.

 

Eating raw nuts can improve stamina, increase muscle, increase immunity, reduce weight, and even reduce the risk of cancer disease to a great extent.

 

It has been proved in many studies that if you start the morning with nuts and dry fruit, then in the long term it is very beneficial for health. According to the latest study in the International Journal of Epidemiology, eating regular nuts improves brain function and reduces the risk of Alzheimer’s. Similarly, a study done by Harvard University on one lakh people has revealed that eating nuts and dry fruits increase lifespan.

 

Benefits of Dry Fruits

 

Besides being beneficial for health, dry fruits also provide us quick energy. Apart from these, it also provides nutrients and mineral substances necessary for the body. They make the supplement work for you. Although they can be a little expensive but not more than your health. Some people consume it with their daily diet. But does everyone know about the health benefits of these dry fruits? It is necessary to know the benefits of these because by including them in your diet you can boost your health.

 

By the way, how to eat nuts and dry fruits will benefit. But if you eat it systematically and with some combination, then it will be more beneficial. This combination includes 4 almonds (soaked at night), a walnut, one and a half teaspoon poppy seeds, and a fig in the morning. By eating these together, the body will get total health benefits.

 

Conclusion

 

We have learned in this article what is raw dry fruits vs soaked dry fruits, what are its benefits, raw dry fruits, and soaked dry fruits, we should consume time to time, it is beneficial for our body, so I hope that you get in this post full knowledge of Raw Dry Fruits vs Soaked Dry Fruits.

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Online healthy snack store:

Being the best online healthy snack store, Anaha comes up with a wide range of dry fruits, nuts, and seeds. Almonds at Anaha, also known as Anaha Californian, can be soaked overnight and eaten in the first part of the day. They are best suited as a replacement for pastries, smoothies, yogurt, and so on.

Buy almonds online:

Anaha Californian is jumbo almond having a relatively larger size. They are handpicked, pure, and have no rancidity. Ensuring purity with taste, Anaha is the best place to buy almonds online.

Buy walnuts online:

To buy walnuts online, Anaha comes up as the best spot. Anaha walnuts are fresh and Crunchy and taste sweeter than other walnut kernels. Kashmiri walnuts have a naturally bitter taste but are healthier than any different walnut kernels. Walnuts are most often eaten on their own as a snack but can also be used to garnish salads, pasta, breakfast cereals, soups, and baked goods. Besides Anaha Walnuts and Almonds, Anaha provides raisin, pumpkin seeds, cashew, blackberries, pistachio, mix seeds, blueberries, cranberries, etc.
Introduced by Shri Radhe Food Products, Anaha has been serving its customers for almost six decades. Working on the principle to maintain the standard of products and customer service reliability, we keep innovating and introducing healthier variants. We offer products at the most competitive and affordable prices without compromising on quality.

Buy Chia Seeds Online

Chia seeds deliver a massive amount of nutrients with very few calories and almost all the carbs in them are fiber. They can be topped on salads, added to granolas, or can be eaten alone as a snack.

Seeds Mix

Anaha Seeds mix is a delectable mix of peri peri, mustard and honey flavour which makes it tasty to consume, it is sweet and spicy so can be sprinkled on salads or can be eaten raw as a snack. A whopping 7 seeds Flax Seeds, Sunflower Seeds, Pumpkin Seeds, Watermelon Seeds, Sesame Seeds & Chia Seeds mixed together with some species.  This is the Rich source of protein. Buy Seeds mix online, chia seeds online, berry mix online with Free shipping & COD available.

Berry Mix

Berry Mix Masala: Most Berries have high antioxidants and provide many nutrients. Anaha Berry mix is a mix of dried fruits and nuts with an excellent blend of spices to enhance its taste. It can be eaten as a snack between the meals or can be mixed with salad.

 

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