To stay healthy, we often eat soaked dry fruits vs raw dry fruits. Because dry fruits are considered rich in nutrients. But how to eat dry fruits, many people don’t know about it. Eating them raw is better or there is more benefit in eating them by roasting. So let us tell you how you should eat nuts.
When it comes to nuts or dry fruits, cashew nuts, almonds, pistachios, peanuts, walnuts, and chestnuts come first in our minds. Most nuts contain healthy antioxidants, fiber, protein, omega-3 fatty acids, vitamins, and a plethora of minerals that are extremely important for the body.
According to much research conducted on the benefits of eating raw and soaked dry fruits, experts have agreed that although both raw and soaked nuts have equal nutritional value, eating raw fruits is more beneficial. The reason for this is that it is believed that healthy omega-3 fatty acids are destroyed when soaked, which reduces their nutritional capacity. Besides, some nutrients are present in dry fruits, such as vitamin-E and carotenoids. Which are destroyed on soaking dry fruits. So eating raw dry fruits is more beneficial.
Eating raw nuts can improve stamina, increase muscle, increase immunity, reduce weight, and even reduce the risk of cancer disease to a great extent.
It has been proved in many studies that if you start the morning with nuts and dry fruit, then in the long term it is very beneficial for health. According to the latest study in the International Journal of Epidemiology, eating regular nuts improves brain function and reduces the risk of Alzheimer’s. Similarly, a study done by Harvard University on one lakh people has revealed that eating nuts and dry fruits increase lifespan.
Benefits of Dry Fruits
Besides being beneficial for health, dry fruits also provide us quick energy. Apart from these, it also provides nutrients and mineral substances necessary for the body. They make the supplement work for you. Although they can be a little expensive but not more than your health. Some people consume it with their daily diet. But does everyone know about the health benefits of these dry fruits? It is necessary to know the benefits of these because by including them in your diet you can boost your health.
By the way, how to eat nuts and dry fruits will benefit. But if you eat it systematically and with some combination, then it will be more beneficial. This combination includes 4 almonds (soaked at night), a walnut, one and a half teaspoon poppy seeds, and a fig in the morning. By eating these together, the body will get total health benefits.
We have learned in this article what is raw dry fruits vs soaked dry fruits, what are its benefits, raw dry fruits, and soaked dry fruits, we should consume time to time, it is beneficial for our body, so I hope that you get in this post full knowledge of Raw Dry Fruits vs Soaked Dry Fruits.